What's the Difference Between Fartlek, Tempo, and Interval Runs.
Last week after running group, as we gathered in an exhausted, panting semi-circle, Cassie explained that the combination workout (fartlek plus tempo run) was intended to help us gain familiarity with our " discomfort zone".
MONA FARTLEK Steve "Mona" Moneghetti, a four-time Olympic marathoner for Australia, used to run this fartlek workout every week or two.
Each Republican candidate got their few minutes, each took their turn at the front like some fartlek run of idiots.
Today we ran a fartlek (or, how it sounds with my coach Gilbert's African accent: FatLeg.
It might be considered a controlled "fartlek" workout , but with more rigor.